If you're new to Brazilian Jiu Jitsu (BJJ), you’ve likely heard the terms “Gi” and “No-Gi” tossed around—but what do they mean, and which one is right for you? At Carbon SG in Fort Lauderdale, we specialize in No-Gi Jiu Jitsu, and each brings its own unique benefits to your BJJ journey. What Is Gi Jiu Jitsu? In Gi Jiu Jitsu, practitioners wear a traditional uniform called a “gi,” which includes a jacket, pants, and belt. The gi allows you to grip your opponent’s clothing to execute techniques like chokes, sweeps, and submissions. Because of the extra grips available, Gi Jiu Jitsu often focuses more on control, strategy, and grip fighting. Training in the gi is slower-paced and technical, making it great for building a strong foundation. You’ll develop patience, timing, and precision, all of which carry over into No-Gi as well. What Is No-Gi Jiu Jitsu? No-Gi Jiu Jitsu is practiced in athletic wear like rash guards and shorts —no jacket, no belt, and definitely no grabbing clothes...