Gi vs No-Gi: What’s the Difference and Which Should You Try First?

 

If you're new to Brazilian Jiu Jitsu (BJJ), you’ve likely heard the terms “Gi” and “No-Gi” tossed around—but what do they mean, and which one is right for you? At Carbon SG in Fort Lauderdale, we specialize in No-Gi Jiu Jitsu, and each brings its own unique benefits to your BJJ journey.

What Is Gi Jiu Jitsu?

In Gi Jiu Jitsu, practitioners wear a traditional uniform called a “gi,” which includes a jacket, pants, and belt. The gi allows you to grip your opponent’s clothing to execute techniques like chokes, sweeps, and submissions. Because of the extra grips available, Gi Jiu Jitsu often focuses more on control, strategy, and grip fighting.

Training in the gi is slower-paced and technical, making it great for building a strong foundation. You’ll develop patience, timing, and precision, all of which carry over into No-Gi as well.

What Is No-Gi Jiu Jitsu?

No-Gi Jiu Jitsu is practiced in athletic wear like rash guards and shorts—no jacket, no belt, and definitely no grabbing clothes. Since you can’t rely on grips, No-Gi tends to be faster-paced and more reliant on athleticism, body positioning, and underhooks or overhooks. The transitions are quicker, and matches often have a more “wrestling-style” feel.

No-Gi is especially useful for those interested in MMA or self-defense in everyday clothing. It's also incredibly fun and dynamic once you're familiar with the basics.

So Which Should You Try First?

If you're more interested in MMA, prefer faster action, or simply don’t want to wear the gi, No-Gi is a great starting point too. Many students at Carbon SG start with zero experience in jiu jitsu and have no issue learning the ropes.

Carbon SG - No-Gi Jiu Jitsu Training in Fort Lauderdale

At Carbon SG, we offer beginner-friendly No-Gi classes throughout the week in our Fort Lauderdale jiu jitsu gym. Whether you're new to the mats or looking to expand your skill set, we’ve got a class for you. Try both and see which one fits your style best—you might just love them equally.